Overview: I erased the few that I had no trouble or experience with~
Post-traumatic stress disorder is a type of anxiety disorder. It can occur after you've seen or experienced a traumatic event that involved the threat of injury or death.
Symptoms of PTSD fall into three main categories:
1. Repeated "reliving" of the event, which disturbs day-to-day activity
Flashback episodes, where the event seems to be happening again and again
Recurrent distressing memories of the event
Repeated dreams of the event
Physical reactions to situations that remind you of the traumatic event
2. Avoidance
Emotional "numbing," or feeling as though you don’t care about anything
Feelings of detachment
Lack of interest in normal activities
Less expression of moods
Staying away from places, people, or objects that remind you of the event
3. Arousal
Difficulty concentrating
Exaggerated response to things that startle you
Excess awareness (hypervigilance)
Irritability or outbursts of anger
Sleeping difficulties
You also might feel a sense of guilt about the event (including "survivor guilt"), and the following symptoms, which are typical of anxiety, stress, and tension:
Agitation, or excitability
Feeling your heart beat in your chest (palpitations)
Headache
Causes
Post-traumatic stress disorder (PTSD) may occur soon after a major trauma, or it can be delayed for more than 6 months after the event. When it occurs soon after the trauma, it usually gets better after 3 months. However, some people have a longer-term form of PTSD, which can last for many years.
PTSD can occur at any age and can follow a natural disaster such as a flood or fire, or events such as war, a prison stay, assault, domestic abuse, or rape. The terrorist attacks of September 11, 2001, in the United States may have caused PTSD in some people who were involved, in people who saw the disaster, and in people who lost relatives and friends. These kinds of events can produce stress in anyone, but not everyone develops PTSD.
The cause of PTSD is unknown, but psychological, genetic, physical, and social factors are involved. PTSD changes the body’s response to stress. It affects the stress hormones and chemicals that carry information between the nerves (neurotransmitters). Having been exposed to trauma in the past may increase the risk of PTSD.
Having good social support helps to protect against PTSD. In studies of Vietnam veterans, those with strong support systems were less likely to get PTSD than those without social support.
People with PTSD re-experience the event again and again in at least one of several ways. They may have frightening dreams and memories of the event, feel as though they are going through the experience again (flashbacks), or become upset during anniversaries of the event.
Monday, September 20, 2010
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I had never even heard of PTSD!!! Months after her life was ripped away so brutally, so tragically, so slowly.... after my 2nd session in therapy, my therapist went down the list of PTSD symptoms, and I broke down hysterically!! In some ways it was a relief to hear this!!! My personal battle!! 10 months later, I have better control over it, although I am at a point, where I have to avoid any and all thoughts for most part!!! I still struggle with hypervigilance at points, and constantly battle this increased anxiety. I felt anxiety before, normal levels, sometimes felt extreme in real stressful situations and crisis, but my routine of meditation and yoga; calmed me naturally and kept me shining!! My mother's tragedy has broken me, made me see my worst, consumed me to the point.. I realized it was taking its TOLL hardcore, on ME!!! To the point where I had to force my old routine, what was once natural for me, for my salvation!!! To the point where I had to set aside some of this rage and focus ONLY on healing!!! It is a day to day never ending personal struggle, battle, a whole different kind of journey for ME!!! For my salvation, for my kids, for my MOM, I must find ways to PREVAIL through this!!! And I will never give up or stop trying my best through it!!!
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